It’s been a while since I went to RealAge.com, so I was excited to see Dr. Oz is one of the co-creators behind it. If you don’t know Dr. Oz, you don’t watch Oprah. Anyway, he did a segment on Oprah talking about five ingredients to avoid:
- Hydrogenated oil
- Sugars
- High fructose corn syrup
- Enriched flour
- Bleached flour
I went to the store and really looked at the labels and found that these are everywhere! I had a very hard time finding something other than fruits and vegetables to put in my basket (I guess that’s the point). I feel like it really will be a challenge to eliminate these and continue to shop the way we normally do.
July 17th, 2007 at 9:11 pm
One Response to “5 Ingredients You’re Not Supposed to Eat”
[...] previously mentioned in 5 Ingredients to Avoid, one of the no-nos in your diet is enriched flour. This weekend I purchased Bob’s Red Mill [...]
August 1, 2007 @ 3:19 pm