Well it’s not much, but I do believe it means I’m staying on track. I’d also like to think that some of the fat may be starting to change to muscle. It’s hard to see the scale not move because of that, but I am going to stick with it.
I’m keeping up with no sodas [...]

One of the suggestions from RealAge is to try to get in the habit of eating a similar breakfast and lunch each day. Of course, I eat breakfast each day for the simple fact that research says thinner people eat breakfast.
Currently, I am eating a strawberry banana smoothie. Here’s the recipe if you’re interested in [...]

I kinda thought it would be cheating if I didn’t weigh on Thursday again, simply because I was out of town and wanted the extra days. So, I’m thinking Thursday just might be my weigh day.
I am glad to report that after my weekend away from home, I still had a decrease.
I’m sure [...]

Seriously, if you’ve not been to RealAge.com to find out your real age, you need to do it. It takes about 20 minutes to do the whole thing, but it’s well worth it. At the end, it gives you individualized suggestions to help you become healthier. This is neat because it breaks it down to [...]

It’s been a while since I went to RealAge.com, so I was excited to see Dr. Oz is one of the co-creators behind it. If you don’t know Dr. Oz, you don’t watch Oprah. Anyway, he did a segment on Oprah talking about five ingredients to avoid:

Hydrogenated oil
Sugars
High fructose corn syrup
Enriched flour
Bleached flour

I went [...]

So when we last met, I had indeed begun to watch my food intake and set up some goals for myself.
First goal: Write here. You may be saying, big whoop, why on earth is she sharing her progress after only 4 days? Well I believe that’s part of the whole accountability of this for me. [...]

190. I know I was shocked too. Well, you’ve seen it with your own eyes, maybe you’re not shocked, but I was. It’s amazing how easy pounds will go on, but DAMN. That number might very well put me in the morbidly obese category. I mean I think I weighed that when I was pregnant [...]