I’ve definitely found a correlation to specific times of the month and weight loss. Moving on, I’m glad to say I’ve had a decrease as of late. My exercise has not been that good, practically nonexistent I’d say, but I’m doing a ton of walking in my new job. I’m thinking about getting a pedometer to track how many steps I’m taking during a work day.

Now that I am in a new work environment, I’ve really got to pay attention to all of the good habits I set up in the summer. My water intake is not as good, nor is my fruit intake. Stress and a hectic schedule always does this to me. If I can be more reflective about it and watch for the patterns, I should be okay.