From Day 60 to now, there’s been ups and downs, but I’m at the same weight overall. The main thing I’ve noticed is I don’t manage the stress well in my life. It’s not an excuse so much, just a realization that I’m seeing.
Most of my stress is brought upon me by my own expectations. With my new job, I want to make sure I’m doing my best. Putting all of my energy into that makes everything else suffer. Finding balance is the key and at this point, I just don’t have it.
Like anyone with issues, realizing it is an issue is a good starting point. I’m not stress eating as I would have in the past, I’m just not putting my efforts into it like I want. One positive though is that I’ve got a pedometer now and it’s helping me get back on target. Another good positive is a goal of being down at least 30 pounds by the time we go on our spring break trip. For me, I think it’s all about keeping goals.
goals afre good. 30 aqt sb is good considering the holidays ahead of you. what is the saying. to lose it you have move or something like that. not gaining is in itself a goal.
October 10, 2007 @ 5:46 pmso go fore and goal….
or something like that