Seriously, if you’ve not been to RealAge.com to find out your real age, you need to do it. It takes about 20 minutes to do the whole thing, but it’s well worth it. At the end, it gives you individualized suggestions to help you become healthier. This is neat because it breaks it down to nutrition, lifestyle changes, etc.

On this site, you’ll also find a 20 minute workout that you can customize. I really like this part of it. I believe that you can even watch the basic videos online if you like. You can print out sheets to go with your workouts too, in order to keep track of your reps and such. None of the exercises require equipment, so for me, I really have no excuse not to do them.