One suggestion from my RealAge Test is to take a multi-vitamin everyday. Everyone in the house now takes one as well. One surprise that I found was how many different types of vitamins are available. Here are two sites that have suggestions:

• Drugstore.com: Quick and easy to read
• BC Health Files: This is a link from the RealAge Encyclopedia

Like anything, there are conflicting suggestions on what kind of multivitamin to take, so I’m going to ask my doctor for advice as well. My main goal is to make sure we’re getting the nutrients we need that we don’t get in our normal food intake. Please feel free to comment with any suggestions you have.